- Almonds
- Asparagus
- Avocado
- Berries
- Bell peppers
- Black beans
- Broccoli
- Brussels Sprouts
- Butternut Squash
- Chicken Breast
- Edamame
- Eggs
- Flaxseed
- Garlic
- Onions
- Spinach
- Salmon
- Sweet potatoes
- Tomatoes
- Yogurt
I eat most of these foods on a pretty consistent basis simply because I think they are fabulously delicious. I've never considered myself a healthy eater.
Perhaps it's less important that I adjust my diet and more important that I adjust my view of my diet. Really, how can I eat a healthier diet if I don't have an accurate understanding of which foods make up my diet?
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